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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  Running1 1:04:12 7.24(8:52) 11.66(5:30) 28121.9
  Total1 1:04:12 7.24(8:52) 11.66(5:30) 28121.9
  [1-5]1 1:03:30

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Su

Sunday Apr 4, 2021 #

5 PM

Running 1:04:12 intensity: (42 @0) + (9:05 @1) + (35:08 @2) + (15:12 @3) + (4:05 @4) 11.66 km (5:30 / km) +281m 4:55 / km
ahr:143 max:175

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