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Training Log Archive: tomtom

In the 1 days ending Apr 1:

activity # timemileskm+mload
  Running1 43:03 4.49(9:35) 7.23(5:57) 17026.7
  Total1 43:03 4.49(9:35) 7.23(5:57) 17026.7
  [1-5]1 40:57

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Mo

Monday Apr 1 #

10 AM

Running 7:31 intensity: (1:49 @0) + (1:38 @1) + (2:21 @2) + (1:43 @3) 1.23 km (6:08 / km) +24m 5:35 / km
ahr:132 max:159

Running 30:41 intensity: (27 @2) + (4:17 @3) + (14:44 @4) + (11:13 @5) 5.34 km (5:45 / km) +140m 5:05 / km
ahr:173 max:186

Running 4:51 intensity: (17 @0) + (1:17 @1) + (2:53 @2) + (24 @3) 0.66 km (7:20 / km) +7m 6:59 / km
ahr:137 max:151

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