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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Apr 4:

activity # timemileskm+mload
  Football1 33:23 1.82(18:18) 2.94(11:22) 74.9
  Total1 33:23 1.82(18:18) 2.94(11:22) 74.9
  [1-5]1 18:48

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Th

Thursday Apr 4 #

5 PM

Football 33:23 intensity: (14:35 @0) + (8:37 @1) + (5:11 @2) + (5:00 @3) 2.94 km (11:22 / km) +7m 11:14 / km
ahr:120 max:159

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