Training Log Archive: tomtom

In the 7 days ending Dec 30, 2018:

1:16

0:00

9 AM

Orienteering 1:16:19 11.18 km (6:50 / km)
ahr:141 max:176

Orienteering on Strensall Common with Josh. Good to catch up but I wasn't concentrating on the nav.

5 PM

Running 15:08 [2] 2.87 km (5:16 / km) +2m 5:15 / km
ahr:134 max:144

In York now. Easy round the block with Adam and Alice. Forgot my running shoes so borrowed Matt's.

Running 5:54 [2] 1.2 km (4:55 / km)
ahr:132 max:137

7 AM

Running 55:17 10.94 km (5:03 / km) +164m 4:42 / km
ahr:142 max:168 shoes: Salomon SenseRideTrail(blue

Easy with Matthew for a short loop then dropped him off and collected Freddie for a cruise round Long Valley

3 PM

Running 17:54 3.22 km (5:33 / km) +40m 5:14 / km
ahr:134 max:159

Easy round the Ewshot fields.