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Training Log Archive: tomtom

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  Running5 6:14:29 34.42(10:53) 55.4(6:46) 2267119.1
  Total5 6:14:29 34.42(10:53) 55.4(6:46) 2267119.1
  [1-5]5 5:31:07

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

8 AM

Running 3:25:16 intensity: (28:52 @0) + (54:13 @1) + (1:13:08 @2) + (44:37 @3) + (4:26 @4) 21.97 km (9:21 / km) +1744m 6:41 / km
ahr:135 max:171

From Langdale with Bray and Birtwistle to recce a bit of BG leg 3 . Horrendous weather so bailed half way to Ill Crag. Felt strong climbing.

Saturday May 21, 2022 #

8 AM

Running 46:54 intensity: (2:32 @0) + (6:42 @1) + (22:37 @2) + (15:03 @3) 9.41 km (4:59 / km) +97m 4:45 / km
ahr:140 max:158

Thursday May 19, 2022 #

6 PM

Running 43:08 intensity: (7:58 @0) + (32:20 @1) + (2:50 @2) 6.76 km (6:23 / km) +94m 5:58 / km
ahr:123 max:140

Tuesday May 17, 2022 #

6 PM

Running 9:09 intensity: (3:14 @0) + (2:45 @1) + (3:09 @2) + (1 @3) 1.78 km (5:08 / km) +20m 4:52 / km
ahr:121 max:147

Running 41:15 intensity: (21 @1) + (25 @2) + (3:44 @3) + (5:04 @4) + (31:41 @5) 9.97 km (4:08 / km) +267m 3:39 / km
ahr:178 max:191

Running 7:50 intensity: (4 @0) + (19 @1) + (5:04 @2) + (2:23 @3) 1.41 km (5:33 / km) +16m 5:15 / km
ahr:145 max:156

Monday May 16, 2022 #

8 PM

Running 20:57 intensity: (42 @0) + (1:48 @1) + (16:44 @2) + (1:43 @3) 4.1 km (5:07 / km) +30m 4:56 / km
ahr:140 max:152

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