Training Log Archive: mm-haIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
10 AM
Orienteering Competion 1:33:49 [3] 8.06 km (11:38 / km) +142m 10:42 / km
spiked:13/20c shoes: VJ Supra
Long distance on the same terrain than yesterday. Still the same problems with the map, so orienteering was as bad as yesterday in the stony parts and OK in the other parts.
Running - when possible - was OK, knees felt better than I thought.
All in all another bad race, this time in the rain and with lots of water in the terrain. But somehow nice, anyway.
Details:
To 3) a bit to far north. 15s
To 4) First to far left, then running down the wrong valley. 1:30
To 8) Followed a path and other runners near the control in the wrong direction and it took me ages to figure it out, then had to run back down. 9:30. After that, searched the control in the circle. 1:30
To 9) And another direction error. 1:30
To 11) A bit to far right. 30s
To 12) Searched in the circle. 4 min.
To 13) Expecting the control much to far uphill and was going down slowly. 1 min.
Total: 19:45 mistakes :(
Running - when possible - was OK, knees felt better than I thought.
All in all another bad race, this time in the rain and with lots of water in the terrain. But somehow nice, anyway.
Details:
To 3) a bit to far north. 15s
To 4) First to far left, then running down the wrong valley. 1:30
To 8) Followed a path and other runners near the control in the wrong direction and it took me ages to figure it out, then had to run back down. 9:30. After that, searched the control in the circle. 1:30
To 9) And another direction error. 1:30
To 11) A bit to far right. 30s
To 12) Searched in the circle. 4 min.
To 13) Expecting the control much to far uphill and was going down slowly. 1 min.
Total: 19:45 mistakes :(