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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  Orienteering1 47:55 3.6(13:18) 5.8(8:16) 293
  Total1 47:55 3.6(13:18) 5.8(8:16) 293

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Sa

Saturday Dec 30, 2017 #

12 PM

Orienteering race 47:55 [4] 5.8 km (8:16 / km) +293m 6:36 / km

Borderliners Xmas score event on Binsey. All controls either boulders or crags and you had to get two boulders between each crag control. Which made for a log of zigzagging across the hill side. Happy with my strategy and cleared all the controls but a couple of misses near the end meant I was nearly three minutes late.

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