Training Log Archive: Mark TwoIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
10 AM
Note
WJS training on Kenfig
12 PM
Orienteering 25:00 [2] 2.6 km (9:37 / km) +50m 8:46 / km
Shadowing Jessica on Contour as line features course
1 PM
Orienteering 30:00 [3] 2.2 km (13:38 / km) +50m 12:15 / km
Map Memory with Seth
2 PM
Orienteering 25:00 [3] 2.6 km (9:37 / km) +50m 8:46 / km
With Rebecca on Control Pick
Friday Feb 8, 2019 #
2 PM
Orienteering 1:46:39 [2] 11.6 km (9:12 / km) +192m 8:29 / km
Hanging tapes at Kenfig for Saturday's WJS training . The morning's heavy rain had passed thru before we started, and the dunes were looking their stunning best in the sunshine. its going to be quite a long walk in, but worth it to get to the best of the area. Some sheep now grazing south of the main fence line, so hopefully given a few years that might be as good as to the North. Such a nice place to run.
Thursday Feb 7, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
Still can't quite used to OAP rates.......
Wednesday Feb 6, 2019 #
12 PM
Orienteering race 1:05:51 [4] 8.9 km (7:24 / km) +155m 6:48 / km
Army race at Barossa.
Bad miss on short leg to 2 - took me far too long to sort out. After that OK but sluggish.
Enjoyable outing - not difficult but lots of route choice. Some path running but lots of opportunity to run in the terrain. An impressive sub 5min k run from Ben.
Bad miss on short leg to 2 - took me far too long to sort out. After that OK but sluggish.
Enjoyable outing - not difficult but lots of route choice. Some path running but lots of opportunity to run in the terrain. An impressive sub 5min k run from Ben.
Tuesday Feb 5, 2019 #
Run 1:17:04 [3] 11.4 km (6:46 / km) +364m 5:50 / km
MDC in the rain from Tonypandy up to Mynydd William Merrick. Opted for the slower group, but turns out the faster group wimped out of going to the top.
Monday Feb 4, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
95p cheaper from today. First benefit of very old git dom..........
7 PM
Run 1:03:00 [3] 9.02 km (6:59 / km) +424m 5:39 / km
Social run up Twmbarlwm
Sunday Feb 3, 2019 #
12 PM
Orienteering race 1:06:43 [4] 8.9 km (7:30 / km) +180m 6:48 / km
Brown at Godshill in the New Forest.
A lovely sunny day for running in the snow. Pretty straightforward orienteering . I was surprised to be so close to Pete Ward and Phil. I think that was probably more down to them headless chickening, than me being particularly good. But I'll take it as encouraging.
My biggest time loss was 45 s or so to no 6 where I was too far to left. Just not careful enough on my bearing. Tho running into the low winter sun at that point probably didn't help much.
A lovely sunny day for running in the snow. Pretty straightforward orienteering . I was surprised to be so close to Pete Ward and Phil. I think that was probably more down to them headless chickening, than me being particularly good. But I'll take it as encouraging.
My biggest time loss was 45 s or so to no 6 where I was too far to left. Just not careful enough on my bearing. Tho running into the low winter sun at that point probably didn't help much.