Training Log Archive: TrailratIn the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Jun 30, 2008 #
Running (Treadmill) 1:10:00 [3] 6.0 mi (11:40 / mi)
Weights 45:00 [3]
easy lower legs sore
Sunday Jun 29, 2008 #
Running (Trail) 5:45:00 [3] 25.5 mi (13:32 / mi) +3000ft 12:10 / mi
Saturday Jun 28, 2008 #
Running (Trail) 5:15:00 [3] 18.75 mi (16:48 / mi) +7000ft 12:25 / mi
PM: Camp to 13500 on Mount Elbert solo
Friday Jun 27, 2008 #
Running (Trail) 1:30:00 [3] 8.5 mi (10:35 / mi) +2500ft 8:17 / mi
Wednesday Jun 25, 2008 #
Running (Trail) 1:15:00 [3] 7.75 mi (9:41 / mi) +1500ft 8:11 / mi
Weights 45:00 [3]
easy lower body
Tuesday Jun 24, 2008 #
Running intervals (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
Monday Jun 23, 2008 #
Running (Treadmill) 1:00:00 [3] 6.25 mi (9:36 / mi)
Weights 45:00 [3]
lower easy
Sunday Jun 22, 2008 #
Running (Road) 2:20:00 [3] 14.5 mi (9:39 / mi) +1000ft 9:04 / mi
Saturday Jun 21, 2008 #
Running race (Road) 2:45:00 [5] 14.5 mi (11:23 / mi) +4500ft 8:48 / mi
Thursday Jun 19, 2008 #
Running (Trail) 1:20:00 [3] 8.25 mi (9:42 / mi) +2200ft 7:45 / mi
Biking 30:00 [2]
Wednesday Jun 18, 2008 #
Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +1500ft 8:05 / mi
Running (Trail) 1:10:00 [3] 7.5 mi (9:20 / mi) +1000ft 8:17 / mi
Tuesday Jun 17, 2008 #
Weights 45:00 [3]
Monday Jun 16, 2008 #
Running (Treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)