Training Log Archive: TrailratIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 1:45:00 [3] 9.5 mi (11:03 / mi) +2500ft 8:51 / mi
slept:7.0 shoes: Saucony Xodus
Running tempo (Dirt roads) 30:00 [4] 3.75 mi (8:00 / mi) +40ft 7:55 / mi
slept:7.0 shoes: Cascadia1
Running (Trail) 1:10:00 [2] 5.6 mi (12:30 / mi) +500ft 11:32 / mi
slept:6.5 shoes: Cascadia1