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Training Log Archive: Trailrat

In the 7 days ending Jun 27, 2010:

activity # timemileskm+ft
  Running8 10:03:00 64.3(9:23) 103.48(5:50) 5500
  Total8 10:03:00 64.3(9:23) 103.48(5:50) 5500
averages - sleep:8.1 weight:175lbs

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Sunday Jun 27, 2010 #

Note
(rest day)

Had to watch the kid due to the wife being sick. Couldn't get out, bummer

Saturday Jun 26, 2010 #

5 AM

Running (Trail) 4:25:00 [3] 26.0 mi (10:12 / mi) +2000ft 9:30 / mi
ahr:130 slept:7.5 shoes: Cascadia2

Easy 20 mile road run with Neal in 2:25 then added an hour on the back end at Marshal Mesa. Not used to that much running without any walking breaks so my knees were screaming at me.

Friday Jun 25, 2010 #

Note
slept:8.0 (rest day)

Took a rest day since it was so hot and I ran more than planned yesterday

Thursday Jun 24, 2010 #

11 AM

Running (Trail) 25:00 [3] 3.1 mi (8:04 / mi) +100ft 7:50 / mi
slept:9.0 (sick) shoes: Nike Free

Easy loop at Davidson Mesa at lunch.
5 PM

Running (Trail) 1:08:00 [3] 6.5 mi (10:28 / mi) +2000ft 8:06 / mi
ahr:150 max:175 weight:175lbs (sick) shoes: MT100

Ran with the Boulder Trailrunner's Happy Hour run the long way up to Royal Arch. Worked a lot harder running with these guys than I would if I went by myself.

Wednesday Jun 23, 2010 #

6 AM

Running (Road) 1:10:00 [3] 8.4 mi (8:20 / mi) +500ft 7:53 / mi
slept:8.0 (sick) shoes: Cascadia2

I ran to work on Ride to Work day. I am really tired from the lack of sleep, this head cold, and all the training.
5 PM

Running (Road) 1:05:00 [3] 7.5 mi (8:40 / mi) +400ft 8:15 / mi
(sick) shoes: Cascadia2

Run home from work. All I can say is TIRED!!!! Hope I rebound over the next few days, I want to put in the miles this weekend.

Tuesday Jun 22, 2010 #

6 AM

Running (Trail) 54:00 [3] 6.2 mi (8:43 / mi) +200ft 8:27 / mi
ahr:132 slept:7.5 (sick) shoes: Nike Free

Easy run before work. Wish this cold would just go away.
12 PM

Running (Trail) 30:00 [3] 3.5 mi (8:34 / mi) +200ft 8:08 / mi
(sick) shoes: Nike Free

Easy lap at Davidson over lunch with 3 hill sprints at the end.

Monday Jun 21, 2010 #

Running (Trail) 26:00 [3] 3.1 mi (8:23 / mi) +100ft 8:08 / mi
ahr:133 slept:8.5 (sick) shoes: Nike Free

Easy lap of Davidson Mesa over lunch. Feel like shit with this stupid head cold.

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