Running (Trail) 4:25:00 [3] 26.0 mi (10:12 / mi) +2000ft9:30 / mi ahr:130 slept:7.5 shoes: Cascadia2
Easy 20 mile road run with Neal in 2:25 then added an hour on the back end at Marshal Mesa. Not used to that much running without any walking breaks so my knees were screaming at me.
Running (Trail) 25:00 [3] 3.1 mi (8:04 / mi) +100ft7:50 / mi slept:9.0 (sick)shoes: Nike Free
Easy loop at Davidson Mesa at lunch.
5 PM
Running (Trail) 1:08:00 [3] 6.5 mi (10:28 / mi) +2000ft8:06 / mi ahr:150 max:175 weight:175lbs (sick)shoes: MT100
Ran with the Boulder Trailrunner's Happy Hour run the long way up to Royal Arch. Worked a lot harder running with these guys than I would if I went by myself.