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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulT

In the 1 days ending Feb 8, 2009:

activity # timemileskm+m
  Orienteering1 58:0049 /50c98%
  S & C1 41:00
  Total1 1:39:0049 /50c98%

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1:39
0:00
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Su

Sunday Feb 8, 2009 #

Orienteering 58:00 [3] ***
spiked:49/50c shoes: Blue Swoops 1

WUD, pre-running some JK courses, jogging between finish and starts. Great contrast within the courses.

S & C 41:00 [3]

45/15 living room circuits.

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