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Training Log Archive: PaulT

In the 1 days ending Dec 21, 2009:

activity # timemileskm+m
  Run1 28:00
  Total1 28:00

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Mo

Monday Dec 21, 2009 #

Run 28:00 [3]
shoes: 'Red' Jalas Blacks

WUD plus
12 * (40/20) on railway.
Dobbs on packed snow.

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