Training Log Archive: PaulTIn the 1 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Run 49:47 [3]
shoes: Blacks
Guis Woods Race.
Snow, ice, mud ... so a slow race. Results will show quite how slow.
Had trouble getting enough air on climbs.
Snow, ice, mud ... so a slow race. Results will show quite how slow.
Had trouble getting enough air on climbs.
Run 40:00 [3]
shoes: Blacks
Down to RFC, warm up, back home.