Training Log Archive: PaulTIn the 1 days ending Feb 12, 2010:
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Friday Feb 12, 2010 #
Orienteering 1:00:00 [3] ***
17c shoes: Blue Swoops 2
POM Model 1 - Quiaios.
EAsy run around all controls reading all detail.
Chest still feeling rough, and coughing, but much easier at end.
EAsy run around all controls reading all detail.
Chest still feeling rough, and coughing, but much easier at end.
Orienteering 49:00 [3] ***
17c shoes: Blue Swoops 2
San Pedro , Model event #2.
Steady, slowing/stopping whenever something did not fit. Atlantic pine on dunes were weird, and generally a bit greener than when it was mapped. Shapes fine though, compass OK, and flow exit controls improving.
2 mins hard at end, but felt wheezy.Next 2 days could be slooooow.
Steady, slowing/stopping whenever something did not fit. Atlantic pine on dunes were weird, and generally a bit greener than when it was mapped. Shapes fine though, compass OK, and flow exit controls improving.
2 mins hard at end, but felt wheezy.Next 2 days could be slooooow.