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Training Log Archive: PaulT

In the 1 days ending Jan 3, 2012:

activity # timemileskm+m
  Ride US1 32:00
  S & C1 15:00
  Total1 47:00

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0:47
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Tu

Tuesday Jan 3, 2012 #

Ride US 32:00 [3]
shoes: Turbo

Very wild outside. 5 x 2mins high resistance. Great use of 30 mins.

S & C 15:00 [3]

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