Training Log Archive: PaulTIn the 1 days ending Nov 13, 2012:
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Tuesday Nov 13, 2012 #
Ride US 45:00 [3]
shoes: Turbo
BCWU; 4 x (5m on 2.5/6 @95rpm, 3min recovery), CD.
Felt tough although I know this gearing would have been beyond me last winter. Legs have changed shape!
Felt tough although I know this gearing would have been beyond me last winter. Legs have changed shape!
S & C 20:00 [3]