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Training Log Archive: PaulT

In the 1 days ending Nov 16, 2012:

activity # timemileskm+m
  Ride US1 35:00
  Total1 35:00

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Fr

Friday Nov 16, 2012 #

Ride US 35:00 [3]

WU, alternate minutres at 120/70, then three spin ups to 140. Seem steady to 135 but would be scary to do that on the road. CD.

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