Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
PaulT
In the 1 days ending Nov 16, 2012:
activity
#
time
miles
km
+m
Ride US
1
35:00
Total
1
35:00
«
»
0:35
0:00
» now
Fr
Friday Nov 16, 2012
#
Ride US
35:00
[
3
]
WU, alternate minutres at 120/70, then three spin ups to 140. Seem steady to 135 but would be scary to do that on the road. CD.
« Earlier
|
Later »