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Training Log Archive: PaulT

In the 1 days ending Jan 1, 2015:

activity # timemileskm+m
  Ride US1 2:05:00
  Total1 2:05:00

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Th

Thursday Jan 1, 2015 #

Ride US 2:05:00 [3]
shoes: CAAD10

Varina loop, part of world champs team TT course.
Small ring spin, very windy.
Rib = 0.3

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