Training Log Archive: PaulTIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Wednesday Oct 22, 2014 #
Ride US 40:00 [3]
shoes: Rollers
Monday Oct 20, 2014 #
S & C 20:00 [3]
shoes: ProGrid5 White /orange
3loops
Sunday Oct 19, 2014 #
Ride US 48:00 [3]
shoes: CAAD10
Orienteering 2:00:00 [3]
shoes: Yellow Swoops 5
Hanging, checking, collecting
Saturday Oct 18, 2014 #
Orienteering 1:20:00 [3]
shoes: Yellow Swoops 5
Control hanging
Ride US 58:00 [3]
shoes: CAAD10
Friday Oct 17, 2014 #
S & C 30:00 [3]
Wednesday Oct 15, 2014 #
Ride US 40:00 [3]
shoes: Rollers
S fest style video
Saturday Oct 11, 2014 #
S & C 15:00 [3]
Gym
Thursday Oct 9, 2014 #
Ride US 40:00 [3]
shoes: CAAD10
Local loops - technique
Wednesday Oct 8, 2014 #
Ride US 45:00 [3]
shoes: CAAD10
Local loops - sf smooth drills
Monday Oct 6, 2014 #
S & C 30:00 [3]
shoes: ProGrid5 White /orange
Three laps of apparatus. Really feel to be getting some benefit from this, as I've just realised that I didn't think once about my collar bone when riding in the hills yesterday. If only legs and lungs responded so well.
Will keep up the gym while I am here though.
Will keep up the gym while I am here though.
Sunday Oct 5, 2014 #
Ride US 2:30:00 [3]
shoes: CAAD10
Skyline drive
Saturday Oct 4, 2014 #
Orienteering 55:00 [3]
shoes: XTalon212-1
Pocahontas - taping controls
Run 1:57:00 [3]
shoes: CAAD10
to Eppington, Z2 spin into headwind
Friday Oct 3, 2014 #
S & C 30:00 [3]
Gym - 3 circuits
Thursday Oct 2, 2014 #
Run 30:00 [3]
shoes: ProGrid5 White /orange
Retired Indian walkers' loop
Wednesday Oct 1, 2014 #
Ride US 31:00 [3]
shoes: Rollers
Suffer test style