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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Orienteering1 47:00 2.49(18:55) 4.0(11:45)
  Strength/Core1 10:00
  Total1 57:00 2.49 4.0
averages - sleep:9 weight:69kg

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Th

Thursday Dec 4, 2008 #

Orienteering 47:00 [3] 4.0 km (11:45 / km)
slept:9.0 weight:69kg

Orienteering training at Canterbury University (Similar to Oceania sprint map) did a map memory exercise where we had to look a piece of map that showed one leg memorize it and run to the next control. Legs were feeling surprisingly good and felt i could really push hard (this lead to forgetting where i was going) found the actual navigation quite hard though because I'd run into the courtyard where the control was supposed to be then I'd have no idea whereabouts in the courtyard it was...

Strength/Core (Sit ups Calf Raises) 10:00 [3]

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