Training Log Archive: AlistairR

Long run from Ryans place with William, Ryan, Josh and Eugene, down and along to sumner, over scarbourough hill and down to Taylors mistake, Out to boulder bay, up to summit road and then up further to the summit of some hill, back down to the MTB track, down anaconda and finished on the beach. Good run, fairly solid pace up the first hill as well, was pretty warm to and got a bit thirsty. Josh decided it was necessary to have a sprint finish, this backfired when he failed to vault the fence. Feeling fit but don't think I'll do anymore long runs before Oceania's, will just do easy running and few fast sessions.

Ankles.