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Training Log Archive: AlistairR

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 1:01:06 6.59(9:17) 10.6(5:46) 266
  Total1 1:01:06 6.59(9:17) 10.6(5:46) 266
averages - rhr:43

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Th

Thursday Sep 22, 2016 #

Running 1:01:06 [2] 10.6 km (5:46 / km) +266m 5:07 / km
ahr:154 max:169 shoes: Inov8 Race Ultra 290 (Pair 2)

Pretty much the standard loop, by myself this time, feeling fine.

Note
rhr:43

RHR down today, possibly because of a good sleep.

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