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Training Log Archive: AlistairR

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 47:57 5.22(9:11) 8.4(5:43) 229
  Total1 47:57 5.22(9:11) 8.4(5:43) 229
averages - rhr:43

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Th

Thursday Oct 6, 2016 #

Running 47:57 [2] 8.4 km (5:43 / km) +229m 5:01 / km
ahr:137 max:155 rhr:43 shoes: Inov8 Trailtalon 275

Easy run around Ross Creek. Was being a lazy sack of shit at work, but felt better after running.

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