Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 1:00:33 6.46(9:22) 10.4(5:49) 303
  Stretching1 25:00
  Total1 1:25:33 6.46 10.4 303
averages - rhr:42

«»
1:25
0:00
» now
Th

Thursday Oct 13, 2016 #

Running 1:00:33 [2] 10.4 km (5:49 / km) +303m 5:05 / km
ahr:146 max:163 rhr:42 shoes: Inov8 Trailtalon 275

Easy cruise around the normal loop. Right hammy still niggly, maybe I'll get the foam roller on it tonight.

Stretching 25:00 [1]

Foam roller and stretching.

« Earlier | Later »