Running 39:41 [3] 7.43 km (5:20 / km) +177m 4:46 / km
ahr:149 max:173 rhr:49 shoes: New Balance Zante v2
Easy run around the townbelt, bit shorter than what I'd normally do on a Saturday but got a race tomorrow. Did a wee stride/strava segment near the start then the rest was very cruisy.