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Training Log Archive: AlistairR

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 39:41 4.62(8:36) 7.43(5:20) 177
  Total1 39:41 4.62(8:36) 7.43(5:20) 177
averages - rhr:49

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Sa

Saturday Oct 15, 2016 #

Running 39:41 [3] 7.43 km (5:20 / km) +177m 4:46 / km
ahr:149 max:173 rhr:49 shoes: New Balance Zante v2

Easy run around the townbelt, bit shorter than what I'd normally do on a Saturday but got a race tomorrow. Did a wee stride/strava segment near the start then the rest was very cruisy.

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