Orienteering1:11:01 8.75 km (8:07 / km) +494m6:20 / km ahr:156 max:178 rhr:46 shoes: Inov8 X-Talon 212 (Pair 3)
Orienteering + Short WU. Was going to do a short course because of the long run yesterday but felt fine so just cruised around the long course. Was all clean apart from 9 where I was too low but the map felt weird. Actually felt pretty good running around, was a bit surprised, still good to have a lower volume now as ITB was a bit touchy.