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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 1:11:01 5.44(13:04) 8.75(8:07) 494
  Total1 1:11:01 5.44(13:04) 8.75(8:07) 494
averages - rhr:46

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Sunday Nov 20, 2016 #

10 AM

Orienteering 1:11:01 intensity: (3:26 @1) + (16:19 @2) + (35:52 @3) + (15:24 @4) 8.75 km (8:07 / km) +494m 6:20 / km
ahr:156 max:178 rhr:46 shoes: Inov8 X-Talon 212 (Pair 3)

Orienteering + Short WU. Was going to do a short course because of the long run yesterday but felt fine so just cruised around the long course. Was all clean apart from 9 where I was too low but the map felt weird. Actually felt pretty good running around, was a bit surprised, still good to have a lower volume now as ITB was a bit touchy.

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