Training Log Archive: AlistairR

In the 1 days ending Jan 17, 2017:

activity

time

miles

Running

1:02:46

6.95

(9:02)

11.18

(5:37)

224

Cycling

36:00

Total

1:38:46

6.95

11.18

224

averages - rhr:40

1:38

0:00

8 AM

Cycling 18:00 [2]

12 PM

Running 1:02:46 11.18 km (5:37 / km) +224m 5:06 / km
ahr:139 max:165 rhr:40 shoes: Inov8 Trailtalon 275

Cruise around Ross Creek, nice and relaxed, feeling decent.

5 PM

Cycling 18:00 [2]