Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Feb 4, 2017:

activity

time

miles

Orienteering

27:36

2.17

(12:41)

3.5

(7:53)

150

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

42:36

4.04

(10:33)

6.5

(6:33)

150

0:42

0:00

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Saturday Feb 4, 2017 #

Event: Waikaia O Weekend

2 PM

Orienteering race 27:36 [4] 3.5 km (7:53 / km) +150m 6:30 / km
shoes: Inov8 X-Talon 212 (Pair 3)

Sprint by Chris Forne at 12 mile delta. Fun map, but first half was way too green. Was running fast the whole time, bit scrappy in and out of a few though, particularly 6 and 12. Think I ended up 2nd behind Matt, pretty happy with the run and the result.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (Pair 3)

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