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Training Log Archive: AlistairR

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Running1 32:22 3.97(8:09) 6.39(5:04) 67
  Total1 32:22 3.97(8:09) 6.39(5:04) 67

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Mo

Monday Feb 18, 2019 #

11 AM

Running 32:22 intensity: (25 @1) + (31:57 @2) 6.39 km (5:04 / km) +67m 4:49 / km
ahr:132 max:152 shoes: New Balance 1080v9

Jog around logan park. Hammy staying sore longer than I'd like.

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