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Training Log Archive: AlistairR

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Running1 29:27 3.62(8:08) 5.83(5:03)
  Total1 29:27 3.62(8:08) 5.83(5:03)

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Fr

Friday Mar 1, 2019 #

6 AM

Running 29:27 intensity: (12 @1) + (16:00 @2) + (8:50 @3) + (4:25 @4) 5.83 km (5:03 / km)
ahr:152 max:174 shoes: New Balance 1080v9

Little cruise before work, felt fine, should be up for a decent long run on Sunday.

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