Training Log Archive: AlistairR

In the 1 days ending Apr 3, 2019:

activity

time

miles

Running

45:43

6.06

(7:32)

9.76

(4:41)

110

Cycling

36:00

Total

1:21:43

6.06

9.76

110

1:21

0:00

7 AM

Cycling 18:00 [2]

11 AM

Running 45:43 9.76 km (4:41 / km) +110m 4:26 / km
ahr:135 max:164 shoes: New Balance 1080v9

Cruise around Logan park. Feeling good.

6 PM

Cycling 18:00 [2]