Training Log Archive: AlistairR

In the 1 days ending Sep 2, 2019:

activity

time

miles

Cycling

36:00

Running

32:22

3.93

(8:14)

6.32

(5:07)

Stretching

15:00

Total

1:23:22

3.93

6.32

1:23

0:00

8 AM

Cycling 18:00 [2]

Back to more respectable working hours, and light again, so bringing the bike back out.

11 AM

Running 32:22 6.32 km (5:07 / km) +83m 4:48 / km
ahr:135 max:152 shoes: New Balance 1080v9 (Pair 2)

Recovery jog, tired legs, sore R hammy.

5 PM

Cycling 18:00 [2]

8 PM

Stretching 15:00 [1]