Training Log Archive: JanetTIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
3 PM
Running (rail trail) (and walking) 45:26 [3] 2.75 mi (16:31 / mi) +21m 16:08 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Saucon Rail Trail, south from the So. Lehigh Library. Glen (also headed south) was running for 40 minutes so I turned around just shy of 20. Jogged enough that he did not catch me before I returned to the car.
The last little bit was cool down, checking out the tunnel under the road between the library and the park.
Beautiful out; mostly cloudy and about 70F.
The last little bit was cool down, checking out the tunnel under the road between the library and the park.
Beautiful out; mostly cloudy and about 70F.
7 PM
Walking 13:47 [2]
shoes: Sauc.Shad-6000#8-2014H
Around the neighborhood after dinner, so more of a stroll. Still pretty nice outside though the breeze was picking up.