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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking3 3:01:00 7.24(25:00) 11.65(15:32)160.9
  Yoga1 50:0050.0
  Total4 3:51:00 7.24 11.65210.9
  [1-5]4 2:23:21
«
1:57
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

2 PM

Walking 1:57:12 intensity: (1:27:39 @0) + (25:08 @1) + (2:32 @2) + (1:53 @3) 5.57 km (21:03 / km)
ahr:82 max:151

Bill Baggs State Park at Cape Florida on Key Biscayne. Looking for widlife but we didn't see much besides raccoons trying to scavenge trash cans in the parking areas, squirrels, and a few birds and butterflies.

HR bogus sometimes.

Saturday Jan 12 #

4 PM

Walking 41:58 intensity: (4:17 @1) + (32:25 @2) + (4:34 @3) + (42 @4) 4.07 km (10:18 / km)
ahr:109 max:139

Nicer than a couple days ago, 32 and only faint breeze if any, so I went longer. Around the neighborhood, where they've finally finished all the sidewalks... except the one along Colonial near the giant dirt pile.

HR at beginning likely bogus.

Friday Jan 11 #

Yoga 50:00 [1]

Focus was on core but it was pretty low key stuff.

Thursday Jan 10 #

4 PM

Walking 21:50 intensity: (4:12 @1) + (17:38 @2) 2.01 km (10:51 / km)
ahr:104 max:111

Would've gone longer if it wasn't for the frickin' wind out of the north. Ouch!

No nice valley to hike in around here....

37F; in the neighborhood.

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