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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking3 2:59:22 9.94(18:03) 15.99(11:13) 174255.8
  Yoga1 50:0050.0
  Hiking1 47:00 1.04(45:14) 1.67(28:07)20.0
  Total5 4:36:22 10.98 17.67 174325.8
  [1-5]5 4:06:49
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Thursday Mar 4 #

4 PM

Hiking 47:00 intensity: (27:00 @0) + (20:00 @1) 1.67 km (28:07 / km)
ahr:96 max:154

On mostly pavement, in search of snow geese, at Middle Creek Wildlife Management Area (webcam; check during daylight hours). We arrived at the viewpoint while they were still on the water, some took off once, and then all of a sudden they all (almost all) departed for the fields or the air. We've been here before during the peak migration; it's always inspiring to see. The FB feed (below the webcam video) counted 70,000 snow geese, 750 Canada Geese, and 800 Tundra swans, all of which we saw along with some random ducks and gulls. Pictures, maybe, tomorrow.

Wednesday Mar 3 #

2 PM

Walking 1:12:20 intensity: (1:48 @0) + (53:23 @1) + (17:09 @2) 6.36 km (11:22 / km) +88m 10:38 / km
ahr:96 max:118 shoes: Altra Torin Plush4-silv

6 more LST streets in CityStrides. Near 50 and sunny--glorious day! CMTR Die is Cast badge #2 (I rolled a 3 and a 5, so minimum 3.5 miles).

One "street" that's in CS does not exist...

Tuesday Mar 2 #

Yoga 50:00 [1]

Deanna's gentle class for trapezius muscles.

(Cold and windy outside today.)

Monday Mar 1 #

3 PM

Walking 59:02 intensity: (40 @0) + (32:36 @1) + (23:59 @2) + (1:47 @3) 5.28 km (11:11 / km) +57m 10:37 / km
ahr:100 max:123 shoes: Altra Torin Plush4-silv

Wanted a change of scenery (vs walking in the wide open spaces near home on a windy day), so I found a nice loop in LST, including a pedestrian-only bridge over the Saucon Creek. 45, and mostly cloudy, breezy.

Also, claimed Poetic Justice badge for CMTR Spring challenge.

Sunday Feb 28 #

Note
(rest day)

Rain plus club winter meeting meant no exercise. Needed a day off anyway.

Tomorrow I can begin the CMTR Spring Scavenger Hunt.

Saturday Feb 27 #

2 PM

Walking 48:00 intensity: (5 @0) + (14:53 @1) + (31:49 @2) + (1:13 @3) 4.36 km (11:01 / km) +29m 10:39 / km
ahr:106 max:129 shoes: Altra Torin Plush4-silv

More Lower Saucon Twp streets (14). Mid 40s and overcast to start; sun finally burning through fog by the time I finished.

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