Hiking1:51:00  2.73 mi (40:39 / mi) +78m37:20 / mi
Hawk Mountain Sanctuary near Kempton, PA (NOT the scout reservation that's embargoed...). First visit; I'd seen pics on Facebook (PA NRDC) showing large groups of raptors in recent days. We did see up to seven broad-winged hawks (I think, from conversation overheard) in a cluster high overhead; many vultures; and three(!) bald eagles, from the North Overlook. Once you get past Bald Lookout the trail was rough/rocky, in places difficult for my knees. If/when we go back I'll take hiking poles (at least one).
Time doesn't include the ~hour we sat on rocks with the other birdwatchers (which shows on the track).
Walk/Jog56:10* 5.36 km (10:29 / km) +104m9:33 / km ahr:129 max:147 shoes: 2015 Altra LP2.0-9
At Trexler Nature Preserve in north-central Lehigh Co. (Schnecksville, to be precise). Warm late-summer day; probably close to 80 when we started, 85 by the time we left.
Went on some trails I hadn't been on before, and discovered some places where previously-mapped bike trails no longer existed. Finished up along the creek, including cool down walk to the car from where I last turned around. I carried the park's trail map (showing the color of the trail markers) and a screenshot of the terrain/bike trails map from the Lehigh County Trails Finder page which has many, many trails/bike trails marked (some no longer used/accessible).
Afterwards, we took off our shoes and waded (and sat) in the Jordan Creek. Not an ice bath; very comfortable. :-)
Walking warm up/down 5:22 0.27 mi (19:51 / mi) +5m18:51 / mi ahr:106 max:130 shoes: 2017 Inov8 ArcticClaw 300
To start from arena.
Orienteering race 1:01:54*** 4.96 km (12:29 / km) +163m10:44 / km ahr:135 max:167 spiked:11/12c shoes: 2017 Inov8 ArcticClaw 300
Brown X on Letchworth West. 4.1 km / 140m climb advertised. These were much more reasonable courses than yesterday's; set by Kathy Bannister.
First 4 controls were on technical steep hillside, followed by flatter terrain with more trail options. So many, in fact, that I probably lost time on route choices to 6 and 7. Slightly off to 10; it was mapped up the hill from the stream so that's where I was headed until I saw it closer to the stream.