Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JanetT

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:51:00 2.73(40:39) 4.39(25:16) 78
  Orienteering1 1:01:54 3.08(20:06) 4.96(12:29) 16311 /12c91%
  Walk/Jog1 56:10 3.33(16:52) 5.36(10:29) 104
  Walking2 45:43 2.72(16:48) 4.38(10:27) 30
  Total4 4:34:47 11.86(23:10) 19.09(14:24) 37411 /12c91%
«
1:51
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

10 AM

Hiking 1:51:00 [2] 2.73 mi (40:39 / mi) +78m 37:20 / mi

Hawk Mountain Sanctuary near Kempton, PA (NOT the scout reservation that's embargoed...). First visit; I'd seen pics on Facebook (PA NRDC) showing large groups of raptors in recent days. We did see up to seven broad-winged hawks (I think, from conversation overheard) in a cluster high overhead; many vultures; and three(!) bald eagles, from the North Overlook. Once you get past Bald Lookout the trail was rough/rocky, in places difficult for my knees. If/when we go back I'll take hiking poles (at least one).

Time doesn't include the ~hour we sat on rocks with the other birdwatchers (which shows on the track).

Wednesday Sep 20 #

11 AM

Walk/Jog 56:10 intensity: (12 @1) + (3:38 @2) + (19:15 @3) + (32:40 @4) + (25 @5) * 5.36 km (10:29 / km) +104m 9:33 / km
ahr:129 max:147 shoes: 2015 Altra LP2.0-9

At Trexler Nature Preserve in north-central Lehigh Co. (Schnecksville, to be precise). Warm late-summer day; probably close to 80 when we started, 85 by the time we left.

Went on some trails I hadn't been on before, and discovered some places where previously-mapped bike trails no longer existed. Finished up along the creek, including cool down walk to the car from where I last turned around. I carried the park's trail map (showing the color of the trail markers) and a screenshot of the terrain/bike trails map from the Lehigh County Trails Finder page which has many, many trails/bike trails marked (some no longer used/accessible).

Afterwards, we took off our shoes and waded (and sat) in the Jordan Creek. Not an ice bath; very comfortable. :-)
4 PM

Note

Relive my route :-)

Monday Sep 18 #

3 PM

Walking 40:21 [3] 3.94 km (10:14 / km) +25m 9:55 / km
shoes: Sauc TriumphISO-silver/gr/blue

Skipped yoga this morning because my left knee is still bruised from my fall on Saturday, so went for a walk in the neighborhood instead.

Sunday Sep 17 #

10 AM

Walking warm up/down 5:22 intensity: (1:03 @1) + (2:15 @2) + (1:45 @3) + (19 @4) 0.27 mi (19:51 / mi) +5m 18:51 / mi
ahr:106 max:130 shoes: 2017 Inov8 ArcticClaw 300

To start from arena.

Orienteering race 1:01:54 intensity: (57 @2) + (16:01 @3) + (33:10 @4) + (11:46 @5) *** 4.96 km (12:29 / km) +163m 10:44 / km
ahr:135 max:167 spiked:11/12c shoes: 2017 Inov8 ArcticClaw 300

Brown X on Letchworth West. 4.1 km / 140m climb advertised. These were much more reasonable courses than yesterday's; set by Kathy Bannister.

First 4 controls were on technical steep hillside, followed by flatter terrain with more trail options. So many, in fact, that I probably lost time on route choices to 6 and 7. Slightly off to 10; it was mapped up the hill from the stream so that's where I was headed until I saw it closer to the stream.

Second F60 for the weekend behind Janet F.

« Earlier

Recent Comments

4+ days ago
quilt stuff 2  
more...

Next Up

Injuries

R KneeImpact wound / trauma1,148+days
complete history

Reports

Search Log

 

free counters


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar