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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Yoga1 50:0050.0
  Total1 50:0050.0
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0:50
0:00
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Monday Jul 16 #

Yoga 50:00 [1]

Focus: Back

Left shoulder has been acting up for no apparent reason since early July though I didn't do anything traumatic to it that I can remember. Certain movements cause great stabs of pain. I moved very gently through some poses, testing what it could and could not do.

Sunday Jul 15 #

Note
(rest day)

Yesterday was a travel day...stayed up as long as we could; in bed by 9:30 (3:30am body time). Woke up at 4:30 today.

We were up at 5:00 as Glen had signed up for a 15K trail race northwest of Allentown...thunderstorms/rain started (here at home) around 9:00 but race began at 7:30 so I hope they weren't too affected by them. Guess I'll find out soon, when he gets home.

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