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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Yoga2 1:40:00100.0
  Walking (paved roads)1 54:01 2.54(21:17) 4.08(13:14) 1337.3
  Orienteering2 52:33 3.24(16:14) 5.21(10:05) 5229 /30c96%185.6
  Total5 3:26:34 5.77 9.29 6529 /30c96%322.9
  [1-5]5 3:09:19
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Tuesday Jun 18 #

12 PM

Yoga 50:00 [1]

Deanna's class...focus on trapezius

Monday Jun 17 #

8 PM

Walking (paved roads) 54:01 intensity: (16:41 @0) + (37:20 @1) 4.08 km (13:14 / km) +13m 13:01 / km
ahr:87 max:101 shoes: Hoka Bondi8 W9D

Around the neighborhood after 8:30pm when it was cooler (about 80, maybe upper 70s).

Sunday Jun 16 #

10 AM

Orienteering race (Sprint 1) 25:59 intensity: (34 @0) + (17 @1) + (16 @2) + (10:17 @3) + (14:35 @4) *** 2.67 km (9:43 / km) +24m 9:17 / km
ahr:133 max:149 spiked:14/14c shoes: 2019 Altra LP4.0 9 rspb

Sprint 1 on Bucks Co Comm College campus, 1.9km/25m nominal.
1:2500/2.5m map by Sam K, courses by Sergei F. Low to mid 70s and sunny.

This course was complicated by artificial barriers between 1-2-3-4. On my way back from 3-4 (where I chose not to try the woods, mapped as light green, but still...), I veered a bit to re-stand one of the stakes holding up the tape marking a barrier. Otherwise it was relatively straightforward, but there were a few phantom controls too, so checking codes was paramount. Plenty of route choice.

About 18th place.

11 AM

Orienteering race (Sprint 2) 26:34 intensity: (21 @1) + (43 @2) + (8:14 @3) + (17:16 @4) *** 2.53 km (10:29 / km) +27m 9:57 / km
ahr:135 max:150 spiked:15/16c shoes: 2019 Altra LP4.0 9 rspb

Took a bit more time between sprints because it was hotter; mixed up some Vitalyte and drank part of it, saving the rest for after the race.

Sprint 2 (2.1 km, 35m climb), while it didn't have artificial barriers--except for a giant X blocking a passageway--it had an added complication where part of the map was blank and only control descriptions/numbers assured you that you had found it. There was a control with no map, described as #38-tree, but nearby was #39 on a tree. I saw the 39 tree first and punched but realized it was the wrong number and corrected. Saw Glen a couple times on this course (he had started first) which was helpful as he was headed to 14 (on a blank part of the map) as I was headed to #10. Aha! ;-)

11th place when we left.

There were MPs on both courses...wonder if they didn't read the course notes. Or maybe they were entered for the wrong sprint.

3 PM

Note

Final placings were 21st and 13th.

AP splits shows an error on #11 on Sprint 1, but I think it was just a route choice difference...I went around to the left of the buildings, while I guess a lot of folks went down the stairs and around the fenced OoB, which I guess was shorter.

Friday Jun 14 #

Yoga 50:00 [1]

Deanna's class...more focus on calves

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