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Training Log: JanetT

In the last 7 days:

activity # timemileskm+m
  Yoga2 1:40:00
  Walk/Jog1 1:05:40 3.24(20:16) 5.21(12:36) 199
  Zumba (gold)1 1:00:00
  Orienteering1 44:55 2.48(18:07) 3.99(11:15) 4848 /50c96%
  Total5 4:30:35 5.72 9.2 24748 /50c96%
averages - sleep:7
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WeThFrSaSuMoTu

Monday Jan 23 #

11 AM

Yoga 50:00 [1]

Focus on hamstrings and quads which was good given our exercise yesterday). :-)

Sunday Jan 22 #

11 AM

Orienteering 44:55 [3] *** 3.99 km (11:15 / km) +48m 10:37 / km
spiked:48/50c slept:7.0 shoes: Inov8 ORoc280-B 2013-10

Score-O at Myrick Center near West Chester PA. Fun and sprint-like with controls in clusters...you just had to pay attention to be sure you got all the ones in a cluster.

I wasn't fast but I did get to them all. Since they were all within 500m of the start/finish (per the starter), I figured I could try for them all and head in if necessary. A couple of small misses cost at least a minute.

45F and foggy/misty but no rain.

EDIT: I visited the controls (50 control sites in 50 minutes or fewer; celebrating DVOA's 50 years in 2017) in this order:

1-10-9-6-7-8-11-12-13-14-15-16-17-19-18-20-31-23-21-
25-22-24-40-39-37-36-34-38-41-42-45-44-43-32-33-35-
30-28-26-27-29-48-47-46-50-49-3-2-5-4-finish
12 PM

Note

The course map:

2017-01-22 DVOA Myrick Center 50 in 50 score O

Friday Jan 20 #

Yoga 50:00 [1]

Thursday Jan 19 #

10 AM

Zumba (gold) 1:00:00 [1]
shoes: Sauc. Grid Cohes.9 -a 8.5W

Third session; more of the moves are coming naturally but still a lot to learn.
3 PM

Walk/Jog (Trails) 1:05:40 [3] 5.21 km (12:36 / km) +199m 10:34 / km
shoes: 2015 Altra LP2.0-9

South Mountain Preserve/Wildlands Conservancy from Emmaus; where we had hiked on New Years Day. Hiked up the hill to as high as I could go on trails (exploring some I hadn't been on) and then jogged down where I could because I was going to be late getting back to meet Glen at the car (he was running). Oh, and bushwhacked (I had a bike trail map of the park which had contours).

I was hoping that there would be a view toward the valley on our side of the ridge from the power line but all you could really see was the power line and another hill before the valley. Meh. May need to explore some more, sometime. Nice day; mostly cloudy and about 45. We saw a nice sunset on the drive home.

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