Training Log: JanetT
In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||Yoga||1|| 50:00||50.0|
| ||Total||1|| 50:00||50.0|
Yoga 50:00 
Left shoulder has been acting up for no apparent reason since early July though I didn't do anything traumatic to it that I can remember. Certain movements cause great stabs of pain. I moved very gently through some poses, testing what it could and could not do.
Yesterday was a travel day...stayed up as long as we could; in bed by 9:30 (3:30am body time). Woke up at 4:30 today.
We were up at 5:00 as Glen had signed up for a 15K trail race northwest of Allentown...thunderstorms/rain started (here at home) around 9:00 but race began at 7:30 so I hope they weren't too affected by them. Guess I'll find out soon, when he gets home.
- Jul 31 [1w, 4d]: N - EMPO - Central Park, Schenectady
- Aug 1 [1w, 5d]: ? - DVOA Wilson Farm Park
- Aug 4 [2w, 1d]: N - WOC 2018 - Latvia
- Aug 17 [4w, 0d]: N - NAOC 2018
- Aug 18 [4w, 1d]: Y - Two Rivers Adventure Trek
- Aug 29 [5w, 5d]: Y - 2018 Rocky Mountain Orienteering Festival lodging arranged
- Sep 22 [9w, 1d]: ? - 30 Years of Pond Mt
- Sep 30 [10w, 2d]: ? - DVOA Green Lane Park
- Sep 30 [10w, 2d]: ? - NEOC: Townsend State Forest
- Oct 5 [11w, 0d]: ? - Ottawa O-Fest and Ontario Champs
- Oct 28 [14w, 2d]: ? - DVOA Pine Grove Furnace State Park (SVO)
- Nov 4 [15w, 2d]: ? - DVOA French Creek State Park North
- Nov 11 [16w, 2d]: ? - DVOA Fair Hill - Big Elk Chapel
- Feb 16, 2019 [30w, 1d]: ? - Southwest Spring Week
- Jul 5, 2019 [50w, 0d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [53w, 2d]: ? - Scottish 6 Days 2019
- Jun 12, 2050 [1,664w, 2d]:
Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
all weeks |