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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Biking3 2:48:03 24.06(6:59) 38.73(4:20) 133430.0
  Walking2 1:18:05 3.93(19:52) 6.33(12:20) 3950.2
  Total5 4:06:08 27.99(8:48) 45.05(5:28) 172480.2
  [1-5]5 3:34:27
averages - sleep:7
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Tuesday May 24 #

3 PM

Walking 58:45 intensity: (18:54 @0) + (39:08 @1) + (41 @2) + (2 @3) 5.03 km (11:41 / km) +16m 11:30 / km
ahr:88 max:120 slept:7.0 shoes: Saucony Ech7 8.5w-2

Park and neighborhood across the road, at an easy pace, to get some steps in today.

Monday May 23 #

Note

Ahh...back to normal spring.
3 PM

Biking (Mtb trails) 54:34 intensity: (2:11 @0) + (5:15 @1) + (22:15 @2) + (19:26 @3) + (5:27 @4) 7.75 km (7:03 / km) +17m 6:58 / km
ahr:116 max:150 shoes: Trek DS 3 hybrid

Another bike ride, but on mtb trails today instead of roads. My butt wasn't as tender as I thought it might be (but I still want to get a softer bike seat...).

Jordan Parkway trails, starting on the paved trail before heading to the other side of the Jordan Creek. Temp around 70, somewhat overcast; great riding temperature. Stopped before heading into the singletrack to move a large but movable-by-me branch from near a downed tree; riders would have had to ride over the branch; they still need to ride around the tree.

They've made my favorite trail a bit harder to get to, by closing the two access points off the gas pipeline. There were two gigantic tree trunks across another one of the trails, plus a third that at least had smaller logs next to it (as a "ramp" to ride over...or push the bike over in my case). Hard to lift the bike over the two biggies.

AOWN: When I road out along the creek near the end of my ride I saw a great blue heron (we've seen on there before...must be good fishing), and a male merganser.

Sunday May 22 #

11 AM

Biking 1:12:50 intensity: (3:20 @1) + (29:46 @2) + (37:59 @3) + (1:45 @4) 19.17 km (3:48 / km) +81m 3:43 / km
ahr:118 max:143 shoes: Trek DS 3 hybrid

Another bike ride from home, a bit longer. Temp was 81-82 with some breeze (in addition to what I made by riding), so comfortable riding.

Saturday May 21 #

12 PM

Biking (Paved) 40:39 intensity: (17 @0) + (42 @1) + (6:07 @2) + (30:48 @3) + (2:45 @4) 11.81 km (3:27 / km) +35m 3:24 / km
ahr:125 max:139 shoes: Trek DS 3 hybrid

From home, on roads. Already in the mid 80s when I got out (delayed by forgetting how to use the tire pump on the Presta valves...found a YouTube video and was on my way). Sunny.

Thursday May 19 #

5 PM

Walking 19:20 intensity: (10:19 @0) + (8:32 @1) + (22 @2) + (7 @3) 1.3 km (14:52 / km) +22m 13:42 / km
ahr:85 max:130 shoes: Saucony Ech7 8.5w-2

Around the blocks near the kids' place to get a few more steps in. Mid 60s; partly sunny.

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