In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Orienteering | 5 | 4:58:53 | 11.87 | (25:11) | 19.09 | (15:39) | 538 | 42 / | 53c | 79% | 840.3 | |
Hiking | 5 | 3:12:57 | 5.14 | (37:32) | 8.27 | (23:19) | 426 | 251.5 | ||||
Walking (trail) | 4 | 1:23:30 | 3.52 | (23:45) | 5.66 | (14:46) | 88 | 140.4 | ||||
Walking (paved roads) | 3 | 1:05:57 | 1.92 | (34:19) | 3.09 | (21:19) | 28 | 21.3 | ||||
Total | 15 | 10:41:17 | 22.44 | (28:34) | 36.12 | (17:45) | 1079 | 42 / | 53c | 79% | 1253.5 | |
[1-5] | 15 | 9:07:12 | ||||||||||
averages - sleep:6.8 |
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Note
Walking (paved roads) warm up/down 10:13 0.8 km (12:43 / km)
ahr:88 max:96 shoes: 2023 VJFalcon 6.5 Berman
Walking (trail) warm up/down 15:02 1.01 km (14:57 / km) +40m 12:29 / km
ahr:110 max:132
Orienteering race (Long) 51:37 *** 3.88 km (13:18 / km) +80m 12:04 / km
ahr:126 max:158 spiked:10/11c slept:7.0 shoes: 2023 VJFalcon 6.5 Berman
Walking (trail) warm up/down 9:30 0.62 km (15:18 / km) +11m 14:06 / km
ahr:96 max:108 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race (Long) 1:21:52 *** 4.68 km (17:29 / km) +164m 14:53 / km
ahr:119 max:150 spiked:7/10c shoes: 2023 VJFalcon 6.5 Berman
Hiking 41:07 1.19 km (34:40 / km) +76m 26:18 / km
ahr:88 max:116 shoes: Keen RidgeFlex M7W 2021
Note
Walking (trail) 4:45 0.31 km (15:34 / km) +7m 14:02 / km
ahr:91 max:110 (rest day) shoes: Saucony Ech7 8.5w-2
Walking (paved roads) 14:05 0.67 km (21:01 / km) +14m 19:00 / km
ahr:81 max:107 shoes: Saucony Ech7 8.5w-2
Note
Hiking warm up/down (Trail and not-trail-hills) 52:36 2.56 km (20:35 / km) +183m 15:10 / km
ahr:104 max:134 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race (Long) 50:39 *** 3.36 km (15:04 / km) +95m 13:12 / km
ahr:120 max:140 spiked:9/10c slept:7.0 shoes: 2023 VJFalcon 6.5 Berman
Hiking warm up/down 41:45 2.29 km (18:13 / km)
ahr:88 max:110 shoes: 2023 VJFalcon 6.5 Berman
Hiking warm up/down 32:29 1.16 km (28:00 / km) +167m 16:16 / km
ahr:116 max:144 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race (Middle) 49:10 *** 3.18 km (15:27 / km) +94m 13:27 / km
ahr:120 max:148 spiked:9/11c slept:6.5 shoes: 2023 VJFalcon 6.5 Berman
Hiking warm up/down 25:00 [1] 1.08 km (23:09 / km)
ahr:96 max:104 shoes: 2023 VJFalcon 6.5 Berman
Walking (trail) warm up/down 24:09 1.9 km (12:43 / km) +13m 12:18 / km
ahr:101 max:113 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race (Long) 1:05:35 **** 3.99 km (16:26 / km) +105m 14:32 / km
ahr:131 max:158 spiked:7/11c slept:6.6 shoes: 2023 VJFalcon 6.5 Berman
Walking (trail) warm up/down 30:04 1.83 km (16:27 / km) +18m 15:40 / km
ahr:108 max:124 shoes: 2023 VJFalcon 6.5 Berman
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jul 27 | |||||||||||
Jul 20 | |||||||||||
Jul 13 | |||||||||||
Jul 6 | |||||||||||
Jun 29 |
Week Ending | Training hours by activity | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
Jul 27 | ||||||||||||
Jul 20 | ||||||||||||
Jul 13 | ||||||||||||
Jul 6 | ||||||||||||
Jun 29 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Jul 27 | |||||||||||
Jul 20 | |||||||||||
Jul 13 | |||||||||||
Jul 6 | |||||||||||
Jun 29 |
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