New exercise was: lying on back in dead bug position, then shifting/rocking body (legs and extended arms) to one hip/shoulder then the other, reaching with the non-floor arm. Did it without weight at first to get technique, then with an 8# weight in each hand.
Walking52:50  3.06 mi (17:16 / mi) +51m16:25 / mi
In the neighborhoods south of W Hopewell. Low 40s, cloudy, and breezy from the north and/or west.
Jogged a bit on the downhill from Pineview to Spring Dr to spend less time in the wind.
Orienteering race 1:10:02*** 4.43 km (15:49 / km) +127m13:50 / km ahr:136 max:154 spiked:9/11c shoes: 2017 Inov8 ArcticClaw 300
Brown course, 3.8km/110m climb, temp around 38F, with leftover snow on the ground and cold, muddy puddles on the bigger trails.
A bit off line to 2 but looked around at the right distance and saw it. Other mistake was to #7, where I tried to contour across all the rocks and mtn laurel instead of heading up to the trail which would have been faster, because when I did reach the reentrant I had been pushed lower than I should have been and checked out the larger rock/cliff which had flag 45, 2.5 contours down the hill....
Other than having cold wet feet when I finished, I had the right level of clothes on. Too bad they are no longer making the Arcticlaws, as mine are wearing out. :-(
Around the plowed sidewalks of the compound. A lot of complaints yesterday about how long the plow service was taking, but everyone's driveway was clear (except two houses still under construction). Cloudy, but mid-40s felt fine.
AOWN: Saw a hawk (possibly a red-tailed) chase and catch a bird...possibly one of the ubiquitous mourning doves early in my walk. It took its catch to a nearby large tree.