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Training Log: JanetT

In the last 7 days:

activity # timemileskm+m
  Walking2 1:41:44 6.14(16:34) 9.88(10:18) 51
  Yoga2 1:40:00
  Orienteering1 1:22:09 3.73(22:01) 6.0(13:41) 19013 /14c92%
  Total5 4:43:53 9.87 15.88 24113 /14c92%
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WeThFrSaSuMoTu

Monday Mar 27 #

Yoga 50:00 [1]

Sore parts are still sore.

Sunday Mar 26 #

11 AM

Orienteering race 1:22:09 [3] *** 6.0 km (13:41 / km) +190m 11:49 / km
ahr:137 max:160 spiked:13/14c shoes: Inov8 ORoc280-A 2013-08

5.4 km 165m nominal
Garmin Connect reported 172m climbed
Temp around 42, cloudy and raw-feeling. Thank yous to Janet P and Sandy for hanging out all day in the cold!

I was a bit to the left on the leg to 3 but the reentrant was pretty noticeable when I got close so I was able to correct the right way. Happy with my navigation, and for finishing a green course in under an hour and a half.

Julie and Svetlana caught up at the last control and flew down the trail to finish. I did the best I could. :-)

Saturday Mar 25 #

12 PM

Walking 48:53 [3] 2.91 mi (16:48 / mi) +24m 16:23 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Up Lanark Road and around a neighborhood I hadn't been in. Ranches and split levels puts in the '50s-60s range; house on the end facing NE now faces the retaining wall for the Rt 309S exit ramp off I78....

Friday Mar 24 #

8 AM

Yoga 50:00 [1]

Not sure what to call the focus, but it involved both sides of the body and making sure to involve them equally. Tough on aching shoulder and hip (and knee), all on the right side.

Thursday Mar 23 #

3 PM

Walking 52:51 [3] 3.23 mi (16:22 / mi) +27m 15:57 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Around and about, with almost no hills this time. Colder than Tuesday, about 38 and breezy, but sunny and bright.
5 PM

Note

Proposal on NREs -- my thoughts

I like the plan for branded start, finish, teardrop banners.

Arenas are great but if wonderful terrain doesn't have a proper arena available it shouldn't jeapordize the event's ability to bid on a championship.

Consistent results presentation is a nice idea but not always practical.

Not sure that realigning the champs designations will result in more national events or fewer. I'm guessing fewer national (sanctioned) events, less income.

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