Training Log: JanetT
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga||2|| 1:40:00|
| ||Walk/Jog||1|| 1:05:40|| 3.24||(20:16)|| 5.21||(12:36)|| 199|
| ||Zumba (gold)||1|| 1:00:00|
| ||Orienteering||1|| 44:55|| 2.48||(18:07)|| 3.99||(11:15)|| 48||48 /||50c||96%|
| ||Total||5|| 4:30:35|| 5.72|| 9.2|| 247||48 /||50c||96%|
|averages - sleep:7|
Yoga 50:00 
Focus on hamstrings and quads which was good given our exercise yesterday). :-)
Orienteering 44:55  *** 3.99 km (11:15 / km) +48m 10:37 / km
spiked:48/50c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Score-O at Myrick Center near West Chester PA. Fun and sprint-like with controls in clusters...you just had to pay attention to be sure you got all the ones in a cluster.
I wasn't fast but I did get to them all. Since they were all within 500m of the start/finish (per the starter), I figured I could try for them all and head in if necessary. A couple of small misses cost at least a minute.
45F and foggy/misty but no rain.
EDIT: I visited the controls (50 control sites in 50 minutes or fewer; celebrating DVOA's 50 years in 2017) in this order:
The course map:
Zumba (gold) 1:00:00 
shoes: Sauc. Grid Cohes.9 -a 8.5W
Third session; more of the moves are coming naturally but still a lot to learn.
Walk/Jog (Trails) 1:05:40  5.21 km (12:36 / km) +199m 10:34 / km
shoes: 2015 Altra LP2.0-9
South Mountain Preserve/Wildlands Conservancy from Emmaus; where we had hiked on New Years Day. Hiked up the hill to as high as I could go on trails (exploring some I hadn't been on) and then jogged down where I could because I was going to be late getting back to meet Glen at the car (he was running). Oh, and bushwhacked (I had a bike trail map of the park which had contours).
I was hoping that there would be a view toward the valley on our side of the ridge from the power line but all you could really see was the power line and another hill before the valley. Meh. May need to explore some more, sometime. Nice day; mostly cloudy and about 45. We saw a nice sunset on the drive home.
- Feb 4 [1w, 4d]: N - QOC: The Bumble
- Feb 10 [2w, 3d]:
Vancouver Sprint Camp Feb 10-12, 2017
- Mar 4 [5w, 4d]: ? - US Interscholastic and Intercollegiate Championships
- Mar 18 [7w, 4d]: ? - LAOC Camp Scherman National Meet
- Mar 25 [8w, 4d]: N - BAOC: O in the Oaks 2017
- Apr 7 [10w, 3d]: ? - OCIN Flying Pig XXI
- Apr 8 [10w, 4d]:
Spanish O Champs and other activities?
- Apr 13 [11w, 2d]: ? - CAMPEONATO DE ESPAÑA DE ORIENTACIÓN-CEO 2017 ??
- Apr 22 [12w, 4d]: ? - World Masters Orienteering Championships 2017 would love to visit NZ and AU
- Apr 28 [13w, 3d]: ? - USA WOC/JWOC Team Trials website link requires login???
- May 6 [14w, 4d]: ? - DVOA French Creek State Park Central
- May 7 [14w, 5d]: Y - Billygoat 2017 20th anniv of previous Billygoat at WPR
- Jun 23 [21w, 3d]: ? - 2017 Gold Rush Meet and USA SML Championships
- Jul 29 [26w, 4d]: ? - Canada 150 Orienteering Festival
- Aug 26 [30w, 4d]: ? - 2017 Corn Maze Champs
- Oct 8 [36w, 5d]: ? - SVO Susquehanna Stumble XIX
- Oct 14 [37w, 4d]: ? - UNO Boulder Dash
- Oct 21 [38w, 4d]: ? - DVOA Tyler State Park
- Oct 29 [39w, 5d]: ? - DVOA Hibernia County Park
- Nov 4 [40w, 4d]: Y - DVOA Mount Penn - Antietam
- Nov 5 [40w, 5d]: Y - DVOA Hawk Mountain Scout Reservation
- Jul 6, 2018 [75w, 3d]: ? - World Masters Orienteering Championships 2018
- Jul 1, 2019 [126w, 6d]: ? - World Masters Orienteering Championships 2019
- Jun 12, 2050 [1,741w, 5d]:
Ooops. Lost all the flags counted from mid-June 2012 to early 2013(?) because I deleted the cookies for the flag counter.
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