In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Walking (paved roads) | 3 | 4:05:55 | 12.23 | (20:06) | 19.69 | (12:29) | 187 | 212.6 | ||||
Orienteering | 1 | 1:03:04 | 2.58 | (24:28) | 4.15 | (15:12) | 88 | 14 / | 15c | 93% | 140.1 | |
Other | 1 | 1:00:00 | 120.0 | |||||||||
Yoga | 1 | 50:00 | 50.0 | |||||||||
Walking (trail) | 1 | 5:12 | 0.21 | (24:32) | 0.34 | (15:15) | 21 | 9.6 | ||||
Total | 6 | 7:04:11 | 15.02 | 24.18 | 296 | 14 / | 15c | 93% | 532.3 | |||
[1-5] | 6 | 6:19:57 |
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
Walking (paved roads) 52:52 4.47 km (11:49 / km) +2m 11:48 / km
ahr:91 max:106 shoes: Hoka Bondi8 W9D
Walking (trail) 5:12 0.34 km (15:15 / km) +21m 11:41 / km
ahr:103 max:106 shoes: 2023 VJFalcon 6.5 Berman
Orienteering race 1:03:04 *** 4.15 km (15:12 / km) +88m 13:45 / km
ahr:114 max:144 spiked:14/15c shoes: 2023 VJFalcon 6.5 Berman
Walking (paved roads) 1:53:17 8.38 km (13:32 / km) +90m 12:50 / km
ahr:88 max:186 shoes: Hoka Bondi8 W9D
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 23 | |||||||||||
Mar 16 | |||||||||||
Mar 9 | |||||||||||
Mar 2 | |||||||||||
Feb 24 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 23 | |||||||||||
Mar 16 | |||||||||||
Mar 9 | |||||||||||
Mar 2 | |||||||||||
Feb 24 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 23 | |||||||||||
Mar 16 | |||||||||||
Mar 9 | |||||||||||
Mar 2 | |||||||||||
Feb 24 |
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