Training Log Archive: JanetTIn the 1 days ending Sep 27, 2018:
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Thursday Sep 27, 2018 #
12 PM
Note
Shoulder PT. Massaging cold pack afterwards felt awesome!
3 PM
Walk/Jog 51:38 * 4.52 km (11:25 / km) +86m 10:25 / km
ahr:125 max:145 shoes: 2015 Altra LP2.0-9 lime
At Nockamixon SP, on the east side of the Tohickon Cr this time. Found my way around the Quarry Trail including the side trail to a picnic table that overlooks the pond in the remains of the quarry. Wandered down a trail/blocked roadway which has very little to offer besides a lot of muddy spots along the trail.
Temp in the mid 60s and threatening to rain; light showers started as I finished, deterring any additional short loops. I did wade into the lake to rinse mud off my shoes and legs, though.
Temp in the mid 60s and threatening to rain; light showers started as I finished, deterring any additional short loops. I did wade into the lake to rinse mud off my shoes and legs, though.