Training Log Archive: JanetTIn the 7 days ending Aug 23, 2012:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (corn maze classic) 28:04 [4] ***** 2.47 km (11:21 / km) +1m 11:19 / km
spiked:11/12c shoes: Trail NB 706 9D # 2
Orienteering race (corn maze sprint) 6:51 [5] ***** 0.66 km (10:22 / km) +1m 10:17 / km
spiked:5/5c shoes: Trail NB 706 9D # 2
Orienteering race (corn maze relay) 5:13 [5] ***** 0.56 km (9:19 / km) +1m 9:14 / km
spiked:5/6c shoes: Trail NB 706 9D # 2
Hiking 1:15:06 [2] 3.26 mi (23:03 / mi) +143m 20:17 / mi
shoes: Saucony Shadow 6000 #6 - H
Note
Running (dirt) race 36:02 [4] 3.12 mi (11:33 / mi) +100m 10:30 / mi
shoes: Trail NB 706 9D # 2
Walking 31:00 [3] 2.0 mi (15:30 / mi) +4m 15:24 / mi
shoes: Saucony Shadow 6000 #6 - H