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Training Log Archive: Lewis T

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Strength1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 17, 2009 #

Strength (Circuits) 1:00:00 [3]
shoes: New Balance

Went to Orient8. Did aload core stability exercises. Then we did a 750/800m run which I did it in 2.36.

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