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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Short Run1 45:00 4.35(10:21) 7.0(6:26)
  Orienteering1 25:00
  Total2 1:10:00 4.35 7.0

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1:10
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Mo

Monday May 16, 2011 #

11 AM

Short Run 45:00 [3] 7.0 km (6:26 / km)

The usual run out. Did a some drills and sprints in the middle. Rained all the way though but know its sunny.
5 PM

Orienteering 25:00 [2]

Planned a control pick exercise in the forest next to my house.

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