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Training Log Archive: Lewis T

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:38:00 11.18(8:46) 18.0(5:27)
  Total1 1:38:00 11.18(8:46) 18.0(5:27)

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Sa

Saturday Dec 2, 2017 #

Running 1:38:00 [3] 18.0 km (5:27 / km)

First 7km with K through woods, school and through town. Then I went out for another loop round town. Not as long as I wanted but was getting tired.

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