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Training Log Archive:
Lewis T
In the 1 days ending Dec 2, 2017:
activity
#
time
miles
km
+m
Running
1
1:38:00
11.18
(8:46)
18.0
(5:27)
Total
1
1:38:00
11.18
(8:46)
18.0
(5:27)
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1:38
0:00
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Sa
Saturday Dec 2, 2017
#
Running
1:38:00
[
3
] 18.0 km (5:27 / km)
First 7km with K through woods, school and through town. Then I went out for another loop round town. Not as long as I wanted but was getting tired.
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