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Training Log Archive: Lewis T

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running1 2:17:00 14.54(9:25) 23.4(5:51) 450
  Total1 2:17:00 14.54(9:25) 23.4(5:51) 450

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Fr

Friday Feb 8, 2019 #

Running 2:17:00 [3] 23.4 km (5:51 / km) +450m 5:20 / km

Up in Aviemore for the weekend with K. Drove up after work. Nice easy run round Rothiemurchus. Fell in some deep snow at one point and shredded my shin and hyperextended my knee a little (didnt find that out until the next day). No pain so alls good

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