Training Log Archive: Lewis TIn the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Orienteering 1:13:29 [4] 12.0 km (6:07 / km) +90m 5:54 / km
Tentsmuir SOL/CSC Quali. Brown course. Overall not great. Started well with solid orienteering, then lost 3 mins on #8 then just lost all bounce in terrain. Kept pushing but wasn't really happening. My nav was good from then on but couldn't get moving
Running 30:00 [3] 4.0 km (7:30 / km)
WU/WD
Saturday Mar 11, 2017 #
Running 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km
Round town
Friday Mar 10, 2017 #
Orienteering 2:30:00 [3]
Last mapping session in Trossachs
Thursday Mar 9, 2017 #
Note
weight:57.2kg (rest day)
Very tired after last night. Felt like I could fall asleep on my keyboard at work.
Wednesday Mar 8, 2017 #
Orienteering 1:12:00 [4] 12.0 km (6:00 / km) +280m 5:22 / km
Night O on Dumyat. Didn't have much in the legs tonight, nae push. Collected in controls with Will afterwards. Then the night really started. Kirsten sprained her ankle on a run on the hill so we headed to minor injuries, they were closing so went to Forth Valley hospital to check it wasnt broken. 3 hours later we left. It was about 1am by the time we got to bed. Knackered.
Tuesday Mar 7, 2017 #
Running 1:05:00 [3] 12.5 km (5:12 / km)
Intervals on railway. 10*90 second with 1 min recoveries. Solid session
Monday Mar 6, 2017 #
Running 49:00 [3] 7.1 km (6:54 / km) +377m 5:27 / km
Loop on Dumyat getting some hill running in now the days are getting longer. Running down in the dark was a little dicey...