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Training Log Archive: lcut

In the 1 days ending Jun 1, 2010:

activity # timemileskm+ft
  Circuits1 1:10:00
  Running1 24:30 3.2(7:39) 5.15(4:45)
  Total1 1:34:30 3.2 5.15

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Tu

Tuesday Jun 1, 2010 #

3 PM

Circuits 1:10:00 [3]
(injured) shoes: feet

Matt Roberts circuits 1&2 and the w/u, w/d

Running 24:30 [3] 3.2 mi (7:39 / mi)
shoes: Saucony Progrid Triumph 5

Post circuits run with dad, i was tired and keep getting tummy ache when i run so my attempt to leg it home from the bottom of the hill didnt show much change in speed!

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