Training Log Archive: lcutIn the 1 days ending Dec 2, 2010:
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Thursday Dec 2, 2010 #
Running 1:09:36 [3] 12.0 km (5:48 / km) +348ft 5:33 / km
shoes: inov-8 Mudroc 290
Other training still cancelled, and I didnt really feel the motivation towards hills, so went for a lovely run with Gman to Forge dam and back via fullwood road. Some places no snow, some just slush and most still over my knees! We aimed to stay in powder the majority of the way round, Good times :D
Physio (exercises) 10:00 [1]
shoes: feet
i can feel these getting easier :)