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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 1 days ending Dec 14, 2010:

activity # timemileskm+ft
  Cycling1 1:00:00
  Circuits1 1:00:00
  Total2 2:00:00

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Tu

Tuesday Dec 14, 2010 #

7 AM

Cycling intervals (spinning) 1:00:00 [4]
shoes: Saucony Progrid Ride 2

6 PM

Circuits 1:00:00 [2]
shoes: feet

Core and leg circuits

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