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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 1 days ending Dec 22, 2010:

activity # timemileskm+ft
  Other1 1:00:00
  Running1 41:53 4.54(9:14) 7.3(5:44)
  Total1 1:41:53 4.54 7.3

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Wednesday Dec 22, 2010 #

Other 1:00:00 [1]
shoes: feet

Fitball and snow shovelling

Running (snow!) 41:53 [3] 7.3 km (5:44 / km)
shoes: inov-8 Mudroc 290

Wanted this to be steady and easy but ended up fairly hard work with either making new tracks in 4inches of powder or packed ice

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