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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcut

In the 1 days ending Dec 30, 2010:

activity # timemileskm+ft
  Circuits1 1:00:00
  Running1 22:50 3.2(7:08) 5.15(4:26)
  Total2 1:22:50 3.2 5.15

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Th

Thursday Dec 30, 2010 #

10 AM

Circuits 1:00:00 [2]
shoes: feet

3 PM

Running 22:50 [3] 3.2 mi (7:08 / mi)
shoes: Saucony Progrid Ride 2

forgot ipod, head was still in work mode i i started daydreaming about a dissertation thats not due in til mid september. yawn.

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