Training Log Archive: lcutIn the 1 days ending Apr 17, 2014:
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Thursday Apr 17, 2014 #
7 AM
Walkies! 1:00:00 [1]
shoes: Saucony Hurricanes
I think the naughty puppy has been possessed with well behaved dog this week. Not complaining.
9 AM
Gym/weights 1:30:00 [3]
Skill of the week - Air squats
Strength - 4 sets of Heavy DT
6 x deadlifts
4 x hang power cleans
2 STOH
(40kg)
WOD : 'Jackie'
1000m row
50 x thrusters @20kg
30 pull ups
Score = 10mins 33s.
Stayed around after to do some rowing coaching
Strength - 4 sets of Heavy DT
6 x deadlifts
4 x hang power cleans
2 STOH
(40kg)
WOD : 'Jackie'
1000m row
50 x thrusters @20kg
30 pull ups
Score = 10mins 33s.
Stayed around after to do some rowing coaching
3 PM
Walkies! 30:00 [1]