Training Log Archive: lcut

In the 1 days ending Apr 26, 2014:

activity

time

miles

+ft

Running

21:52

3.2

(6:50)

5.15

(4:15)

Gym/weights

10:00

Total

31:52

3.2

5.15

averages - sleep:5

0:31

0:00

7 AM

Running 21:52 [3] 3.2 mi (6:50 / mi)
slept:5.0 shoes: Purple Saucony Mirage 3s (2)

legs tired but a definite PB for this route!! :D

8 AM

Gym/weights 10:00 [3]
shoes: Purple Saucony Mirage 3s (2)

practicing my DUs - did 100 in 2mins 35s. Another PB! :D