Training Log Archive: lcutIn the 1 days ending Apr 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 29, 2014 #
7 AM
Walkies! 1:20:00 [3]
shoes: Purple Saucony Mirage 3s (2)
lost track of time playing fetch...
9 AM
Gym/weights 1:00:00 [3]
mobilisation,
Wod: With a running clock the whole time…
At 0:00 min…
2 Rounds for Time
30 Push press 25kg
20 box jumps 20"
20 pull ups
20 HRPUs
at 18 min…
3 Rounds for Time
400m Run
30 double unders
20 Kb swings 20kg
at 36 min….
Every min on the min for 8 mins
15 deadlifts 25kg
5 bar over burpees
On the last min sprint 200m
Three times scored
Wod: With a running clock the whole time…
At 0:00 min…
2 Rounds for Time
30 Push press 25kg
20 box jumps 20"
20 pull ups
20 HRPUs
at 18 min…
3 Rounds for Time
400m Run
30 double unders
20 Kb swings 20kg
at 36 min….
Every min on the min for 8 mins
15 deadlifts 25kg
5 bar over burpees
On the last min sprint 200m
Three times scored
4 PM
Walkies! 30:00 [1]